Açai berries promote heart health, reduce the risk of Alzheimer’s disease, and improve the skin’s healing properties.
Black currants are small-sized berries that grow in clusters on the stems of the black currant plant. They have a dark purple color, and unsurprisingly, they are rich in antioxidants.
Blackberries contain anthocyanins. Anthocyanins have antioxidant activity, and they can help improve heart health.