TYPES OF EDIBLE NUTS AND SEEDS
NUTS AND SEEDS
Edible nuts and seeds are tasty and fun to eat as snacks. But beyond that, edible nuts and seeds are generally healthy.
Baru nuts are not nuts in the botanical sense, they are legume seeds. They taste like a combination of peanut and cashew.
Candlenuts are not immediately edible. To eat them, you must cook them to remove toxins. Candlenuts taste a bit like macadamia nuts.
For easier digestion, you should grind flaxseeds before eating them. You may use ground flaxseeds in baking, energy bars, and cereals.
You can eat fresh or dried lotus seeds. You can also grind them and use them in soups, bread, and other similar meals.