There are over 400 types of edible berries in the world; some are cultivated while others grow freely in the wild. Edible berries come in various forms, such as fresh, frozen, dried, and canned.
Blueberries are also high in antioxidants, which help prevent cellular damage from free radicals that can cause cancer. Thus, blueberries can protect against aging.
Strawberries are said to be beneficial for the heart, regulate blood sugar, and are full of vitamins, fiber, and antioxidants.
Elderberries are dark purple fruits. They are full of antioxidants and vitamins that are immune boosters. In addition to its myriad of uses around the world, the elderberry is often used as a medicinal herb.
Mulberries are colorful berries that you can enjoy fresh or dried. They are fast-growing and grow well in warm temperate areas such as Africa, Asia, and South America.