If you’re looking to include more protein into your diet but are concerned about eating too much, then you can choose to include beans in your diet.
Fava beans can easily be identified by their large, cushy pods and flat, light green seeds.
Cooked navy beans have a soft texture and a mild flavor. They can be mixed with other ingredients without drowning the flavor profile of other ingredients in the dish.
These beans are easily recognized by their velvety black shells and mild, creamy flavor. Due to their hard shells, they are also called black turtle beans.
Red beans can be characterized by their oval shape and small size with glossy, pinkish ruby skin. Meanwhile, kidney beans are much larger with darker, crimson-colored skin.