Can You Eat Zucchini Skin?

The skin, seeds, and flowers of the zucchini are all edible, and this summer squash is full of nutritional benefits. It’s ok to eat zucchini skin raw as long as you wash it well before consuming.

In most cases, eating raw zucchini is perfectly safe, with little to no adverse effects. For humans, the intake of foods with a high concentration of cucurbitacins can cause vomiting, nausea, diarrhea, hair loss, and in extreme cases, death

Potential Risks Of Eating Raw Zucchini

It’s not essential to peel zucchinis before cooking or eating. You can eat zucchini with the skin on or removed—whatever you prefer. However, we suggest you eat your zucchinis with the skin intact because most of the nutrients are underneath the skin.

Zucchini Skin: Should I Keep It On or Peel It?

If you buy fruits and vegetables from supermarkets and grocery stores and supermarkets, you’ll likely find waxed zucchini and squash. So how can you figure whether the zucchinis you bought are waxed or not? It’s easy: Just run your finger over the skin, and you’ll feel the waxy coating.

How To Tell Whether A Zucchini Is Waxed

There are plenty of folks out there who enjoy eating their zucchinis raw or with their skin on. One great way to enjoy eating raw zucchini is by making a refreshing Greek Zucchini Salad.

Awesome Raw Zucchini/Zucchini with Skin Recipes